In order to get the ideal body weight, you may be tempted by the promotion of appetite suppressant pills. This pill is considered very effective to be your diet companion. However, appetite suppressant pills are need to be taken on time without missing dose and are bit expensive but results are very faster than the natural methods. On the other hand, you can suppress your appetite in a healthier way if you use some natural methods:
- Eat a lot of protein and healthy fats
Compared to carbohydrates, consuming protein and fat is more effective at satisfying hunger and making you feel full longer. In addition, you can maintain and control your appetite if you replace carbohydrate sources with protein and healthy fats. Recommended high-protein foods such as lean meats, eggs, nuts, soy products, and Greek yogurt.
- Drink a large glass of water before eating
Drinking a big tumbler of water quickly before consuming food can make you sense stomach heavy, more pleased and reduces appetite after eating. It is said drinking 1.5 liters of water a day for 8 weeks led to decreased appetite and weight. In addition, drinking 1.5 liters of water a day for 8 weeks can also help reduce more body fat.
- Eat high-fiber foods
In the body, fiber lasts longer because it doesn’t break down like other foods. This slows down digestion and keeps you feeling full throughout the day.Consuming fiber can be an effective appetite suppressant. A high-fiber diet is also associated with lower rates of obesity. High-fiber foods that you can consume include whole grains, nuts, apples, avocados, almonds, chia seeds, and vegetables.
- Exercising before eating
Appetite hormones are suppressed immediately after exercise, especially high-intensity exercise. The lower levels of ghrelin, the hormone that makes you hungry, and higher levels of satiety hormones such as PPY and GLP-1 after exercise.
- Make dark chocolate as a snack
Dark chocolate has been shown to suppress appetite compared to milk chocolate. People will eat less at the next meal if they snack on dark chocolate instead of milk chocolate.
- Consuming ginger powder
Consuming a small amount of ginger powder has been shown to reduce appetite. This is due to its stimulating effect on the digestive system.